![]() ![]() He has also included a helpful Common Questions & Answers chapter in the main manual. Craig also keeps things lean and focuses on the just essential stuff instead of padding out the various books in the program. I’m no fitness expert so I really appreciate that the workouts are laid out in a simple and easy to follow manner with pictures and detailed descriptions of each exercise. ![]() Concise and easy to understand instructions.You also save a lot of time and stress by being able to skip all the travelling to and from the gym. Squeezing in three 45 minute workouts a week isn't too hard, even if you have a busy schedule. It doesn't get much cheaper or simpler than that. But some of the body weight circuits can be done without any other equipment other than your own body. I use two dumbbells and a stability ball for my workouts. Instead of going to the gym or going out running I can do a 45 minute workout right here in my apartment. This is especially great here in Sweden where we have pretty bad weather a large part of the year. You can do Turbulence Training workouts at home right now. These reasons are also solutions to some of the most common reasons/excuses why people don’t get in shape and make regular exercise a part of their lives. You shake things up and switch workout programs every fourth week to keep your body guessing – or in turbulence – and this makes it easier to keep losing fat and to avoid plateaus in your progress.īesides the obvious positive health effects there are a few other good reasons why I chose Turbulence Training and why I am sticking with it. In Turbulence Training you combine brief weight lifting workouts focused on compound exercises – movements where you use many muscle groups – with about 4-6 intervals of running, cycling or body weight circuits to burn a lot of fat while maintaining/increasing your muscle mass.Įach workout takes only about 45 intense minutes all in all – this includes warm-ups and a cool down – and you do three of those per week. You can see a picture of him and his dog Bally at the start of this review. Turbulence Training is a program consisting of workout videos you follow along with and downloadable guides with nutrition plans and workout plans by fitness trainer and writer Craig Ballantyne.Ĭraig has written for magazines like Men’s Health, Men’s Fitness and Oxygen and been coaching people in Turbulence Training for years. It’s pretty obvious that I was chubbier and just looking wider back then compared to now. To the right is a picture of me from the beginning of May of 2009. To the left is a picture of me at a wedding in October 2008 (I couldn’t find an image that was closer to the start of my training, but I looked pretty much that way until February when I started with this program). Haven’t had to do that in probably over three years.Ĭlick here to learn more and to join Turbulence Training 2.0 One amusing side effect is that I also seem to look younger since I have had to show my driver's license a few times over the last weeks in places where the age limit was 25 years (I’m 29). I am more productive and find it easier than ever to be and stay positive.My day to day energy has gone way up (at least doubled).My belly is flat, I have lost quite a bit of body fat and 12 kilograms/26 pounds of weight since I last weighed myself in the very beginning of February (both I and friends/family were a bit shocked at how much I had lost, we were guessing that I maybe had lost half that weight over these months). Over the last four months I have used the program and by doing so I have reaped these pretty awesome benefits: I did it with one of the most popular workout programs out there, Craig Ballantyne’s Turbulence Training for Fatloss. The very best thing I have done in the area of personal development so far is to get into better shape. ![]()
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